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The skinny on belly fat — and how to get rid of it Are you intrigued by those Internet ads claiming to know "the secret to shedding belly fat" or "the one trick to losing belly fat"? If so, you're not alone. Americans spend countless hours and billions of dollars trying anything and everything to attain a flat stomach. But is there really a magic bullet — a fast and easy way to get rid of stubborn belly fat — as so many ads and commercials claim? In short, no. (Yeah, we were bummed to hear that too.). But, there are ways to banish belly fat — if you’re willing to make the effort.
Is there really ‘one trick’ to losing belly fat? When ads claim a "one trick" solution, remember that their main objective is to sell their product rather than to help you. Good marketing means one message, because it is hard to follow too many things at once. So they focus on one fad, and that tickles your curiosity and you click on the link to go their website.
Compare Baby Sitemap and contrast brands. Some yogurts, for example, boast that they’re low in fat, but they’re higher in carbs and added sugars than others, Stewart says. Foods like gravy, mayonnaise, sauces and salad dressings often contain high amounts of fat and lots of calories.